Friday, August 29, 2014

Omega 3 Fish Oil by TRUE SOL Review + Giveaway 9/15 US/CAN

I'm familiar with fish oils in the past because my grandmother takes it and I've read about it in the internet. I've read about a lot of benefits from taking Omega-3 but one of the cons I've read about it was that it has a fishy/slimy aftertaste when your burp. I do eat fish and seafood regularly so I thought why bother taking a fish oil supplement which leaves a fishy aftertaste if I already eat fish and seafood on a regular basis. Right?

Well I did my research and found out that in order to get the recommended daily dose of omega-3, NIH recommends 1 to 4 grams of Omega-3 per day which means I have to eat oily fish daily which includes salmon, mackerel, herring and sardines to name a few to get my Omega-3. I do eat fish and seafood regularly but NOT daily so I still don't get the Omega-3 my body needs. So I decided to give True Sol's Omega-3 Fish Oil Supplement a try.

Before we dive into my review, here are some benefits of taking Omega-3/Fish Oil Daily.

- It promotes heart healt.
- It increases brain function.
- It helps inflammation and joints
- It decreases depression and improves mood.
- It promotes healthy skin.

Why should you choose True Sol over other Fish Oil/Omega-3 Supplements?

1. True Sol's fish oil capsules have enteric coating for optimal absorption & no fishy aftertaste.
2. True Sol uses molecular distillation so you get the highest purity.

I received my True Sol Omega-3 Fish Oil in a white plastic bottle. I opened it and removed the inner protective cover. I whiffed the scent of lemons when I tried to smell it I was a bit shocked with the size of the fish oil capsules because they are BIG. It has a light yellow color and is in a soft gel capsule form. The directions are to take 2 capsules a day.

So I was a little scared to take it at first because they're so big. I mustered the courage to try to swallow True Sol's Omega-3 Fish Oil and was a bit relieved that they are easy to swallow considering the big size. Maybe because they're in a soft gel capsule form so I didn't have a hard time swallowing it. The soft gel capsules has a light lemony/sour taste which I think is okay.

I've been taking this for a week now and I love how I don't get the fishy burp-aftertaste. I also noticed that I've had less breakouts and I noticed that I don't get irritated or angry as much as before. I'm happy that even though I don't eat the oily fish on a daily basis, I still get the Omega-3 I need to help improve my health and wellness.

* Just a quick note. If you're taking any medications or have any questions about taking ANY medication, be sure to check with your health care provider first. :)

You can purchase True Sol's Omega-3 on Amazon priced at $19.95 for a 60 soft gel capsules good for a month supply. BUY IT HERE.

Now True Sol has generously offered a giveaway to my readers for a chance to win a month supply of their Omega-3 Fish Oil! Just head on to the rafflecopter below to enter. :) Good Luck! :)

DISCLAIMER: I have received one or more product/s mentioned above to try however, all opinions are honest and my own and are not influenced in any way. No other form of compensation was received. I only recommend products I think are worth sharing. I am disclosing this in accordance with FTC 16 CFR Part 255.

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.


  1. I would love to win this because I take omega 3 daily and I would love to try this brand - it sounds awesome!

  2. I want to win because I take omega 3 vitamins and love them!

  3. To get more omega 3's in my body and to be healthier.

  4. I already take these for my good cholesterol along with my pill everyday for my bad cholesterol-

  5. I've heard that Omega 3 Fish Oil is one of the best vitamins you can take.

  6. I take Omega 3's as part of my supplement regimen.

  7. It is a great way to keep skin and hair healthy!