Friday, May 29, 2015
Quick Sweat Dice by Stack 52 Review
Here is a quick product description from the company:
Created by military fitness expert and scientist Sergeant Michael Volkin and used by the US Army in Iraq, Quick Sweat Dice were scientifically designed for achieving elite fitness anywhere with no equipment in the most efficient way possible.
Quick Sweat Dice are a bodyweight exercise dice game. Play the game; get a great workout. You will never do the same workout twice. No more boredom. The variety maximizes muscle confusion and increases strength gains. Most importantly, it’s fun and motivating.
Games can be played in as little as 5 minutes. If you can find 5 minutes a day, you can be fit, lean, and strong. Play by yourself or play with your friends and family. Challenge and motivate each other. Get fit and strong together.
You control the difficulty and the exercises are easy to learn. Visithttp://strength.stack52.com/quick-sweat-dice/ for online videos of Sergeant Volkin demonstrating each exercise.
For even more workout variety, get the Strength Stack 52 Fitness cards. Want to lose weight or get lean? Pick up the Weight Loss Stack.
· Green: 6 Chest exercises
· Red: 6 Core/Ab exercises
· Blue: 6 Cardio exercises
· Yellow: 6 Leg exercises
· Orange: 6 Arm exercises
· White: Repetition count, 4, 6, 8, 10, 12, and 14
The Quick Sweat Dice is a very fun workout because I don't get the same routine every time I roll the dice. I also like the variety of workouts as well as the reps I need to do each time. For those starting to exercise, there are videos on the Stack 52 website showing how to do the exercise on the dice.
The Quick Sweat Dice is a fun and unique way to exercise and I like that this is effective in increasing my heart rate. I also like how I don't need any other exercise equipment when I use these dice.
You can purchase the Quick Sweat Dice by Stack 52 HERE.