Today, I was scared to check my weight on the scale. Why? Because the past week, I pigged out. I didn't even want to write this update because I felt ashamed BUT I need to write this down to remind myself that I need to control my coffee addiction.
So here is the recap on what I did this past week:
- I did Hip Hobs 5x this week.
- I am proud I didn't drink any soda this week BUT
- I drank Trenta Iced Coffee with breve and Toffee Nut Syrup from Starbucks almost everyday
- I ate white rice 2x a day everyday.
- I ate snacks about 3x a day
My tummy didn't change from last week's picture but my weight did.
That's about it. Here is my updated weight today:
Starting weight (01/13/14): 144.6 lbs
Week 1 (01/20/14): 143.8 lbs
Week 2 (01/27/14): 146.0 lbs
Oh yes I gained 2.2 lbs and guess what? My weight even surpassed my initial weight! That's how easy I gain weight.
I WILL do better next week and I did promise myself I will refrain myself from drinking Iced Coffee from now on and will cut back down on rice to once a day again.
Showing posts with label weight loss journey. Show all posts
Showing posts with label weight loss journey. Show all posts
Monday, January 27, 2014
Tuesday, January 14, 2014
Today, I'm REALLY starting my resolution to lose weight
You know when every New Year's Eve you make a resolution, do it a couple of weeks and then forget about it? That's exactly what I've been through for 3 years now.
I was 135 lbs when I got pregnant with my 2nd daughter. I was back to my pre-pregnancy weight after 3 months because I breastfed her exclusively. I kept putting off exercising because I kept telling myself to let my C-Section scar heal first. That was 2011.
2012, I made a resolution that I'll start exercising because my C-Section scar has healed. I was at 135 lbs. and I wanted to lose about 10 more lbs at least. I started doing the Hip Hop Abs workout for about a month and my weight dropped to 132 lbs. After a month, I stopped doing Hip Hop Abs.
2013, I made another resolution that I'll REALLY start exercising. I gradually gained weight throughout 2012 but I evaded the weighing scale and even if I KNOW and FEEL that I've gained weight, I didn't step on the scale until the end of December 2012. I weighed 140 lbs then. I failed my resolution again.
2014, Now I am making another resolution. That I'll really stick to my Hip Hop Abs workout. I am currently at 144.6 lbs. For 3 years I've been making the resolution to lose weight and this year, I plan to reach my goal.
I will try hard to cut down the food (sweets and chips) and drinks (Starbucks and Soda) I love little by little.
I am writing this so that everyone can see my journey to reach my goal and to get support from my readers and to other people as well.
I am writing this so I have a reminder not to slack off and discontinue my resolution.
I am writing this for myself.
Here are photos of me on my 1st week to losing weight. I am 5'2" and currently weigh 144.6 lbs. I will write a post every Monday to update you on my weight loss journey.
Do you have any New Year's Eve Resolution? Share yours too. :)
I was 135 lbs when I got pregnant with my 2nd daughter. I was back to my pre-pregnancy weight after 3 months because I breastfed her exclusively. I kept putting off exercising because I kept telling myself to let my C-Section scar heal first. That was 2011.
2012, I made a resolution that I'll start exercising because my C-Section scar has healed. I was at 135 lbs. and I wanted to lose about 10 more lbs at least. I started doing the Hip Hop Abs workout for about a month and my weight dropped to 132 lbs. After a month, I stopped doing Hip Hop Abs.
2013, I made another resolution that I'll REALLY start exercising. I gradually gained weight throughout 2012 but I evaded the weighing scale and even if I KNOW and FEEL that I've gained weight, I didn't step on the scale until the end of December 2012. I weighed 140 lbs then. I failed my resolution again.
2014, Now I am making another resolution. That I'll really stick to my Hip Hop Abs workout. I am currently at 144.6 lbs. For 3 years I've been making the resolution to lose weight and this year, I plan to reach my goal.
I will try hard to cut down the food (sweets and chips) and drinks (Starbucks and Soda) I love little by little.
I am writing this so that everyone can see my journey to reach my goal and to get support from my readers and to other people as well.
I am writing this so I have a reminder not to slack off and discontinue my resolution.
I am writing this for myself.
Here are photos of me on my 1st week to losing weight. I am 5'2" and currently weigh 144.6 lbs. I will write a post every Monday to update you on my weight loss journey.
Do you have any New Year's Eve Resolution? Share yours too. :)
Subscribe to:
Posts (Atom)