I naturally fall asleep fast but there are days when I just couldn't sleep. I don't take any habit-forming supplements to help me fall asleep because I don't want to rely on them in the future so I try to relax and take an all-natural sleep aid to help me fall asleep faster.
I was given the chance to try the Berry Sleepy 100% Fruit Sleep Aid Review and looked forward to trying it when I can't fall asleep.
Here's a short product description from the company:
Doctor-recommended Berry Sleepy® is a proprietary blend of three superfruits that are proven to induce sleep. Passion Fruit contains serotonin, a mild sedative perfect for helping you gently drift off. Goji Berries have a blend of magnesium and thiamin, ideal for high-quality rest. Tart Cherries contain optimal levels of melatonin to help you stay asleep.
The Berry Sleepy 100% Fruit Sleep Aid arrived in a plastic bottle with a flip top cap. The capsules are in veggie form and the contents inside has a subtle pink color. The instructions were to take 2 capsules 20-30 minutes before bedtime.
I tried the Berry Sleepy when I felt like I wouldn't fall asleep easily. When I took it, I felt the calming and relaxing effect about 20 minutes after I took 2 capsules. It made me sleepy and I didn't feel any side effect like stomach aches and the likes. When I woke up, I didn't feel any grogginess and felt refreshed.
I like how I didn't feel dependent on Berry Sleepy because more often than not, I can still drift off to sleep on my own. I only take this on days when I can't drift off to sleep and I'm glad that those days aren't increasing. It helps me drift off to sleep during those sleepless nights yet it didn't make me dependent on it.
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I like that this product is made from fruits and not chemicals. I would use it on myself as I have issues with sleep sometimes. I usually take valerium for this but, it's good to have an alternative.
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