Relieve Contracted Muscles After A Workout With The Muscle Roller Stick From Compressions Review

There are times when my muscles feel stiff and painful after a workout. This happens when I do a new routine or do a higher intensity workout. What I do is do some stretching which helps relieve some of the pain or use a natural pain relieving cream. Sometimes, it would take days for the pain to go away and I noticed that applying pressure would alleviate some of the pain. When I received the Compressions Muscle Roller Stick, I looked forward to trying it. Here is a quick product description from the company:
Great for running, walking, cycling, traveling, weight lifting, crossfit, baseball, basketball.
An easy and inexpensive way to prevent and treat muscle soreness and tension through trigger points.

Benefits
- Use during pre or post workout to help prevent soreness and injury.
- Corrects muscle imbalances.
- Reduces soreness and improves tissue recovery.
- Suppresses and reduces trigger point sensitivity and pain.
- Decreases neuromuscular hypertonicity.
- Decreases the overall effects of stress on the movement system.
- Great tool for any home therapy routine.

Specifics
- 15" convenient size to carry in your gym bag.
- Great ergonomic design with comfortable handles.
- Made of high quality plastic with a stainless steel metal rod on the inside.
- Black and white in color.
- Perfect for athletes and non athletes alike. 

The Compressions Muscle Roller Stick measures 15 inches in length and has 9 individual 1 inch rolling discs in the middle part. These grooved round discs roll individually and is made of plastic. Both sides of the Compressions Muscle Roller Stick have raised bumps so that I can easily hold it while using it.

I use this muscle roller on my thighs which really helps after doing squats. I apply a bit of pressure while rolling this up and down which helps relieve the tension on my thigh muscles. I also like using this on my lower back. It helps to relieve pain and discomfort on my lower back which is nice.

This is such a simple yet effective tool to relieve muscle tension. I like how easy it is to use and that it's portable too. It's light enough to bring on the go and it only comes in 1 piece.

You can learn more about the Compressions Muscle Roller Stick HERE.

Disclosure of Material Connection: I received a sample for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I tried personally and believe will be good for my readers. No other form of compensation was received. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."