The Live Well Series CD Review + Giveaway 1/12 US/CAN

ABOUT THE CD:

The "Live Well" CD uses soothing guided imagery and relaxing melodies to help you manage the stress of the holiday season.   You will learn to relax and take a more positive approach helping to make sure that the holiday's are the joyous and happy occasion they are meant to be!
Here are the strategies you will learn.  It doesn’t take long and you can do it almost anywhere.   (Well, not in a car).
Breathing Techniques
Affirmations
Visualization
Conscious Thinking
Changing Negative Thought Patterns
Progressive Relaxation
Guided Imagery Interactive Experience
Each strategy is broken into about 5 minute segments, you can choose any one you’d like.  Sometimes, all you might need is to breath calmly, and you’ll only need the first chapter…..on the other hand, a “Visualization or Guided Imagery Interactive Experience” might help you to “rehearse” an upcoming situation that might be making you uncomfortable.
The Live Well CD is available both as a CD, and also as a download from either iTunes or Amazon for immediate relief!

MY REVIEW:

I know the Holidays is an exciting and joyful celebration but to be honest, picking out the right gifts and the stress of threading through the holiday crowd and shoppers often make me feel stressed out and exhausted. Good thing I have the Live Well Series CD because this CD helped me get through the stress and exhaustion of preparing for the holidays.

The Live Well Series: Techniques For Managing Stress helped me a lot because it taught me proper breathing techniques to let out stress as well as help me relax at night through the guided imagery and visualization. I really like Janet's calm and soothing voice and paired up with Jeff Gold's soothing melody, this is such a great and inexpensive way to de-stress and relax.

You can hear a clip by visiting their website: http://www.livewellseries.com 

Would you like to win a copy of The Live Well Series: Techniques for Managing Stress CD? Well, Yay! Just head on over to the rafflecopter form below to enter. Good Luck! :)

a Rafflecopter giveaway

DISCLAIMER: 1 Winner will receive a copy of The Live Well Series: Techniques For Managing Stress CD. Giveaway will start December 24, 2014 at 12:00 AM PST and will end January 12, 2015 at 12:00 AM PST. This will be open to US and CAN residents only. The prize cannot be shipped to a P.O. box address. Winners will be notified by email and will have 24 hours to respond before a new winner is selected. I am not responsible for prize fulfillment. My role is to give the sponsor the information of the winner and they will directly ship the prize to the winner. I have received a product/s mentioned above to in exchange for an honest review. All opinions are honest and my own and are not influenced in any way. No other form of compensation was received. I do not share or sell information and all information shared with me will solely be used for prize shipment. I am disclosing this in accordance with FTC 16 CFR Part 255.